Monday, 7/13, 10:00 - 11:00 am
At this time, many don't have access to outdoor space for regular activity-- but don't fret! With an unique mix of simple yoga, stage movement, and mindfulness, I'm here to help you make the most of your indoor space while keeping active and present during social isolation. Do you have experience with movement courses? Great! Never taken a movement class in your life? Even better! This workshop will include activity of varying levels, all of which can be adjusted for the physical needs of the participants-- the only prerequisite is some free space and an open mind! This course welcomes ages 8 and up. Younger children are welcome, but need to be accompanied by a family member. This course is online.
With Macey Jennings