This class blends the foundations of Mat Pilates with strength training elements, creating an energizing faster pace and more athletic workout. This class will use higher reps and lots of props like hand weights, bands, balls, and will have standing sequences as well as mat work. You will build strength, improve muscle definition and expect to get your heart rate up. Must be able to get up and down off the floor with ease and tolerate lying on side, front and back as well as tolerate being on all fours. (Limit 25)