Joyful Joints - ONLINE ONLY
Class | Available (Membership Required)
This virtual class will focus on building strength-not just muscle-so you can enjoy daily life as you age. Exercise benefits your body, heart, and mind, and it’s never too late to start! We’ll use circuit training and Tabata-style workouts. Join us to invest in yourself, make friends, and have fun! ONLINE ONLY. Zoom link will be sent prior to class.