Cardio Drumming
Class | Available (Membership Required)
This fun class combines traditional aerobic movements with the powerful upbeat music & rhythms of the drums. You will use a Pilates Ball & Drumsticks in choreographed routines that will get you moving to a variety of music regardless of your mobility level (sitting or standing). It will help you stretch, tone muscles, improve your balance & coordination with rhythmic
movements. (Limit 20)