Featuring Stronger Seniors®—Chair Exercise Program & Jim Turner’s Gentle Chair Yoga: Enjoy a balanced blend of strength training, stretching, breathwork, and gentle movement—all from the support of a chair. This combined program helps improve flexibility, balance, circulation, and relaxation in a friendly, accessible setting. A great way to stay active, centered, and strong. Zoom link will be sent prior to class. (On-site limit 10)

No class: October 21 and 23, November 25 and 27