Do you ever feel like you’re pushing through life, and not quite arriving? Or moving through days that feel muted and flat? Do you sometimes feel alone in what you’re carrying? Longing for more genuine connection? These are signals that something is calling for attention, care, and communal witnessing. Welcome to a monthly gathering where you can pause to reflect on your individual journey in the community and learn simple tools for releasing what the body has been quietly holding. Each session offers a theme, a creative reflection, and a gentle practice to arrive more fully in the present moment. You’ll leave with a felt sense of connection and creative expression—and more spaciousness and ease in daily living. All are welcome.

• September 22: Harvest & Letting Go — The Transitions Nobody Names
• October 13: Honoring Those Who Came Before — Ancestral Inheritance
• November 10: Gratitude as a Practice of Presence — The Gratitude/ Grief Paradox
• December 8: What the Body Knows — Listening Inward