Discover how herbs and spices can transform everyday meals while reducing the need for excess salt, sugar, and fat. Participants will learn the difference between herbs and spices, how to pair flavors with common foods, tips for selecting and storing seasonings, and simple ways to create delicious, heart-healthy meals. The class includes a hands-on activity where participants will create and take home their own custom seasoning blend while exploring flavorful alternatives that support healthy blood pressure and overall wellness. (Limit 20)