FREE – OPEN TO THE PUBLIC
Fuel your body. Build strength. Age with confidence. Stronger Longer is an interactive session designed to help you stay active, independent, and vibrant through the years. Led by physical therapy faculty and student volunteers, this course focuses on the key drivers of healthy longevity: mobility, muscle strength, and nutrition. In the session, we’ll evaluate how you move, measure your muscle strength, and provide education on how to maximize mobility through regular physical activity. You’ll also receive practical education on how targeted exercises and smart food choices can work together to protect muscle, support brain health, and reduce your risk of falls or injury as you age. This is your opportunity to learn how to move better, feel stronger, and fuel a longer, healthier life.