Challenge yourself in this exercise program for total body fitness beginning with a warm-up (at your own pace) using light, medium, or heavy weights, small balls, and elastic tubes, with a chair for support. You’ll experience stretching, improvement in balance and posture alignment, breathing, and joint movement. Develop better coordination and have lots of fun. Total body fitness is perfect for stress reduction, heightened focus, enhanced concentration, and increased bone density. Tone your muscles, while your body core responds to this total body exercise program.