Pilates Flow - Art in Motion Fridays
Class | FULL (Membership Required)
Experience this contemporary style of instruction which holds to Joseph Pilates’ philosophy of body, mind, and spirit alignment, core engagement, and mindful movement. Appropriate for most fitness levels; must be able to get up and down from the floor unassisted and tolerate lying on side, front, and back for prolonged periods.
- No class June 26 and July 3