Pilates Flow - Art in Motion Wednesdays
Class | Registration opens 4/6/2026 9:00 AM CDT
Experience this contemporary style of instruction which holds to Joseph Pilates’ philosophy of body, mind, and spirit alignment, core engagement, and mindful movement. Appropriate for most fitness levels; must be able to get up and down from the floor unassisted and tolerate lying on side, front, and back for prolonged periods.