This gentle, easy-to-follow mind body practice offers a welcoming entry into movement and breath awareness. Designed to meet you exactly where you are, the practices use slow, comfortable movements and mindful breathing to support safety and accessibility. Regular practice supports improvement in balance, flexibility, joint health, and confidence in movement. Come learn Tai Chi, an enjoyable, effective way to move, breathe, and feel better in your body - at any age. Practice can be done sitting or standing.