Feel Good Flexibility Mondays
Class | Registration opens 4/6/2026 9:00 AM CDT
This class is designed to restore range of motion, release tension, and increase mobility through intentional stretching and breathwork. We focus on full-body flexibility with safe, mindful progressions that awaken the joints and soften tight muscles. Whether you’re recovering, cross-training, or prepping for Pilates, this class will leave you feeling open, balanced, and ready to move.