Everyday Nutrition for Longevity invites participants to explore how everyday food choices influence energy, digestion, metabolic health, and the aging process. Across four interactive sessions, the course explores how everyday food decisions shape health over time, alongside macronutrient balance, gut health, and sustainable eating patterns, framing nutrition as a dynamic system rather than a set of rigid rules. Grounded in evidence-informed nutrition science, the course encourages thoughtful discussion and practical application, helping participants adapt nutrition principles in realistic, flexible ways that fit their lives and support long-term health. 

• Week 1: Food as Information

• Week 2: Macronutrients & Metabolic Signaling

• Week 3: Digestion & Gut Health

• Week 4: Eating Patterns for Longevity