Presenter: Anna Duron

Eating well doesn’t have to mean bland food or complicated recipes. This three-week series focuses on simple, practical ways to support healthy blood pressure through everyday food choices. Participants will learn how sodium affects the body, how to spot hidden salt in common foods, and how to boost flavor without relying on salt. Each session includes interactive activities, easy food demonstrations, and realistic strategies for cooking at home, grocery shopping, and eating out. Designed for adults who want to improve their heart health while still enjoying the foods they love—no cooking experience required.