Presenter: Shana Kutac

Discover how the flavors you love can also support a healthier lifestyle in this engaging three-part Mediterranean diet series. Participants will explore the principles of the Mediterranean way of eating while getting hands-on in the kitchen, transforming classic Texas favorites into delicious, heart-healthy dishes. Each session combines practical nutrition education with interactive cooking experiences, focusing on fresh ingredients, healthy fats, whole grains, and bold flavors. Whether you’re new to the Mediterranean diet or looking for creative ways to make healthier choices without sacrificing taste, this series offers approachable recipes, practical tips, and plenty of inspiration to bring Mediterranean-style wellness to your Texas table.