Experts from UTMB lecture on various topics related to the overall health and wellness needed to preserve your health and wellness. Join any or all lectures in the series.

Protein for Muscle Health at Every Age

Learn the science behind muscle loss as we age and why protein is important for staying strong and independent, especially during periods of injury or reduced activity. This session will give you clear, practical guidance on how much protein you need, when to eat it, and easy ways to boost your intake without overhauling your entire diet.