Experts from UTMB lecture on various topics related to the overall health and wellness needed to preserve your health and wellness. Join any or all lectures in the series.

Move to Improve: Everyday Activities for a Sharper Brain

Good news: Regular physical activity can help maintain and even improve brain health as we age! This course will equip you with evidence-based, practical strategies to keep your mind sharp through realistic activities designed specifically for older adults. This is a follow-up to our Fall 2025 "Train Your Brain" lecture, but newcomers are welcome — we'll review key concepts while introducing new material on the powerful connection between movement and cognitive health. You'll leave with actionable strategies you can implement right away!