UTMB Expert Series - From the Ground Up: Strategies for Rising from the Floor
Seminar | Available (Membership Required)
Experts from UTMB lecture on various topics related to the overall health and wellness needed to preserve your health and wellness. Join any or all lectures in the series.
This course provides instruction and practice on safe techniques for rising from the floor, a crucial skill for everyday activities like exercising, gardening, playing with kids or pets, and recovery from unexpected falls. Course includes strategies to improve your own ability and ways to assist others in getting up safely. These skills can empower you to navigate common scenarios with confidence and prevent injury.