Join us for a one-hour workshop that brings together gentle movement, meaningful reflection, and joyful connection. No matter your age or fitness level, this is a space to refresh, recharge, and reconnect—with grace, laughter, and purpose.

You can expect light fitness with uplifting music, thoughtful moments for inner renewal, no pressure, just movement, meaning, and community.  Bring a water bottle and a mat—if you don’t have one, we’ve got extras! wellness for everybody—come as you are and leave feeling restored.