Show us your BESP: Balance, Endurance, Strength, Posture
Seminar | Registration opens 5/12/2025 9:00 AM CDT
Physical therapy faculty and students will measure balance, endurance, strength, and posture. Participants will learn the purpose of each measure and how to interpret their own results. A comprehensive physical fitness summary will be provided.
Participants will also practice exercises that target the fitness measures they would like to improve. Handouts and exercise bands will be provided. All fitness abilities are welcome!
Ask your health provider if you have any movement or exercise precautions. Movements will be modified to fit your needs. (Limit 35)