Taking Our Best Shot (TOBS): Health Tips for Life in the Fast Lane
Seminar | Available (Membership Required)
Taking Our Best Shot (TOBS) is an interdisciplinary initiative that promotes public health practices to strengthen the health of our community. TOBS have spearheaded several projects such as Infographic Challenges, TOBS at Health Conversations, and TOBS at STEAM Paths to engage, educate, empower, and inspire our friends, family, and neighbors.
From Busy to Balanced: Health Tips for Life in the Fast Lane
In today’s busy world, people often overthink workouts and overlook physical health, feeling that staying fit requires long hours in the gym. We’re here to share a different perspective: investing in physical well-being doesn’t have to be daunting or time-consuming. In our talk, we’ll share personal experiences and simple strategies that we’ve integrated into our routines to maintain both physical and mental health. By prioritizing these small steps, we’ve seen positive impacts on our academic performance and overall quality of life—and we believe you can too!