This slow flow based yoga class is a balance of breath work, slow moving vinyasas (posture sequences), slow stretching and ends with savasana (relaxation) and meditation. In this class, we will focus on postures that will counterbalance the actions found in your daily life, such as computer work, driving and sitting. Additionally, some hip and glute work is incorporated to strengthen and counteract the effects of aging on our hips and pelvic floor. (Limit 20)