The Afternoon Mat Yoga course is a revitalizing session designed for students to unwind and recharge in the middle of the day. Guided by experienced instructors, participants engage in a series of gentle, yet invigorating yoga poses on their mats. Emphasizing breathwork and mind–body connection, this course promotes relaxation, flexibility, and overall, well–being. Suitable for all levels. Participants must be able to get up and down from the floor throughout the class. (Limit 20)