Stretch & Mobility
Class: Repeats in Spring | Available (Membership Required)
This class focuses on improving flexibility and joint mobility through guided, low-impact floor exercises in a supportive group setting. This will increase your flexibility, reduce tension, and support relaxation. Jenny will provide therabands for your use, but you must bring your own yoga mat (required). Wear comfortable clothes. Fee is $20 and class is limited to 12 students.
Class will be held in the Stretch Studio at Hive Fitness at 10 a.m. on Mondays. 42 S. River Rd, #8 (by TJMaxx). You do not need to be a Hive member to join, but you do need to have an ICL membership.
By registering for this activity, you agree to the release of liability as specified - CLICK HERE for liability agreement.
Class runs Oct. 5 - Dec. 14 with no class on Nov. 23rd for Thanksgiving Break.
Jenny Mair
Having taught dance for over 25 years and with a deep understanding of how the body moves, Jenny has developed a low-impact stretching class. She currently teaches in the Dance Program at Utah Tech, with an M.F.A. in Dance. Having danced her whole life, Jenny has incorporated stretch & mobility into her profession. She teaches this class in the local community and resorts and has found that stretching is vital to staying mobile.