Swap It! This for That in Your Kitchen
Class - Fall Only | Registration opens Saturday, August 29, 2026 9:30 AM MDT
Discover simple, smart food swaps that make a difference—without giving up the foods you love! In this lively demonstration, you’ll learn practical substitutions like butter for ghee and other easy swaps, hear the health benefits behind each choice, and taste samples and snacks to see the swaps in action.
Led by a chef and self-proclaimed “bio-hacker.” Note: Not a medical or nutrition-based course; I am not a licensed nutritionist. $5 fee for cooking supplies. This is not a hands-on cooking class, it's more of a demonstration-style class.
$5.00 non-refundable fee for cooking supplies & taste samples.
Colleen Gianatiempo
Colleen is a mixed media artist, educator, and designer living and working in her new location in St. George, Utah (previously the East Bay of San Francisco). She approaches life the same way she paints, by embracing the mystery, staying open to change, finding courage, honoring her intuition and trusting the journey. This mindset has enabled her colorful, layered, contemporary, and distinctive style to emerge. Colleen has been told that she is the Mary Poppins of art supplies! She has a Master of Fine Art in Painting and relevant experience in teaching at Utah Tech University. She is also a trained chef with a life-long passion for the culinary arts.