Functional Longevity: aging strong, inside and out
Class - Spring Only | Registration opens Monday, January 5, 2026 9:30 AM MST
This series explores how to age with energy, clarity, and vitality through the lens of functional medicine. Participants will learn evidence-based strategies to strengthen the body’s key systems, from metabolism and muscle to cognition and cellular repair, while addressing the root causes of decline associated with aging. Each session blends education with practical tools for optimizing nutrition, movement, stress resilience, and lifestyle design. Guided by a functional medicine framework, topics include nutritional foundations for longevity, building and maintaining strength, supporting the gut-brain connection, hormone and mitochondrial health, detoxification and inflammation balance, and the role of mindset and community in healthy aging.
This 6-week course is designed for adults seeking proactive, whole-person approaches to aging well, this series provides a roadmap to living longer, stronger, and more vibrantly-inside and out.
NO CLASS on Jan. 27 (Utah Tech Make-Up Day)
Tracey Cain
Dr. Tracey Cain is a board-certified functional medicine practitioner and educator with over 25 years of clinical experience in integrative health care. She graduated from Logan University in 1999 and has specialized in functional medicine since 2015.
Dr. Cain’s practice focuses on optimizing health and resilience for adults, particularly during midlife transitions. She is recognized for her work in healthy aging, hormone balance, gut health, and personalized nutrition. Drawing on advanced lab interpretation and a comprehensive understanding of interconnected body systems, Dr. Cain helps individuals implement effective, science-based strategies for lifelong wellness.