Mindfulness: An Introduction (morning)
Class: Repeats in Spring | Registration opens Friday, January 3, 2025 9:30 AM MST
Introduction to mindfulness is a 6-week course designed to give everyone the opportunity to begin or deepen their meditation practice. We will investigate five different mindfulness meditations and practice in the class and between classes. A practitioner will be able to select one or more mindfulness practices that best suit their needs and desires. We will practice in each class, receive instruction, and share experiences together
No class on Jan. 20 (MLK Holiday)
No class on Feb. 17 (Presidents Day)
Kirk Benson
Kirk Benson is a qualified mindfulness-based stress reduction instructor trained at Brown University. He is a current participant in a mindfulness meditation teacher certification program developed by Tara Brach and Jack Kornfield.