Meditation for Everyone
Class - Spring Only | Registration opens Friday, January 3, 2025 9:30 AM MST
Meditation – when one hears the word it often conjures an image of a robed monk or nun sitting cross-legged, eyes closed, with a peaceful face. That's true for some in this world, but for most of us it's not reality. Even though most of us can't devote our lives to a meditation practice, with a little effort we can still integrate moments of awareness into our daily routines and enjoy the benefits meditation has to offer. Just as food is necessary for the body to maintain health, a calm, clear mind is vital to our mental and emotional well-being.
Try meditation. Allow yourself the gift of stillness and rest.
This is a 6-week course with no class on 2/14.
Todd Prince
Todd Prince has a bachelor's in history and a Masters in Archaeology. He served 30 years with Utah State Parks as an archaeologist, museum curator, and park manager (Utah State Parks 1989-2020) and as an Adjunct Professor of Anthropology and Archaeology, College of Eastern Utah (San Juan Campus). Todd joined Southern Utah Paranormal (SUP) in 2010 and served as SUP team leader 2016-2020. In addition, he began training in Eastern philosophy and the martial art of Jeet Kune Do at the age of 13 and has studied with numerous meditation teachers for the past 30 years. He has formal training in Vipassana, Tonglen and Zen.