Calming Totems for Grounding and Mindfulness

Calming Totems for Grounding and Mindfulness

PD-Workshop | Available

600 St. Andrews Blvd Winter Park, FL 32792 United States
1A
All
5/10/2025 (one day)
10:00 AM-2:00 PM EST on Sat
$170.00
Member Discount Available

Calming Totems for Grounding and Mindfulness

PD-Workshop | Available

Calming Totems is an immersive art wellness workshop that will guide you toward inner balance and rejuvenation. Discover stress reduction strategies, such as reflective practice of journaling, the restorative power of mindful breathing and stretching exercises. You will use acrylic paint and markers to create a personalized totem as a tangible symbol of grounding and mindfulness.
Let’s celebrate resilience, a nurturing force that cultivates strength and compassion, empowering individuals to thrive in the face of life's daily challenges.

  • Special Note: This workshop is for artistic and educational purposes only.


  • Supplies will be provided

    -Please bring a bag lunch
    -Please wear comfortable loose clothing and shoes
Eileen Hernandez