Tai Chi is a rhythmic, slow, mindful movement that benefits physical, emotional, and brain health. There is a variety of Tai Chi styles, and in this new beginner class we will be learning the Simplified 24 Forms in the Yang style. Designed with beginners in mind, but all levels are welcome.

Tai Chi comes to us from ancient Asian traditions of healing and martial arts. It is over 2,000 years old and practiced by more than 300 million people worldwide. Tai Chi can be a meaningful part of your journey toward balance, strength, energy, and self-care.