Visual Journaling is a gentle, creative process that unlocks the ability to express your inner voice.

In this visual journaling course, participants will embark on a journey of self-discovery and empowerment through the practice of visual journaling. While this course is not therapy, it is naturally therapeutic, providing a space to address and transform emotions, thoughts and actions, from the inside out.

Combining intuitive self-expression with science-informed tools, the course fosters emotional resilience and well-being. Led by a mindful life and wellness coach, educator, and artist with years of experience, participants will learn to become aware of internal stressors and gently transform them from obstacles into enriching experiences.

By the end of the course, participants will have cultivated a rich, creative practice that enhances their mental and physical wellness, empowering them to navigate life's challenges with new-found greater ease and resilience.