Come play with us! as you embark on a transformative, healing journey toward daily wellbeing, regardless of present health concerns.
Discover a fun place where creativity and mindfulness converge. Not therapy, but definitely therapeutic, Dare to Create in the Morning will help you navigate life's challenges with hands-on, down to earth skills that may change your life.
In ongoing 2-hour classes, we'll explore the magic that happens at the intersection of intuitive creativity, self-awareness, playfulness and daily life. Regardless of your background, this inspiring, gently guided creative adventure will help ignite your inner spark and rekindle the creative fire in all aspects of your life.
Research shows that expressing your creative voice is a powerful stress management agent, medicinal for improved health and wellbeing.
"Dare to Create in the Morning" focuses on the connection between wellbeing and expressed creativity as it introduces you to science-informed, practical tools of
Mindful stress reduction
Positive Psychology
Intuitive creative drawing, painting, collaging, writing play
and the pleasure of creative fellowship

Participants have agreed that taking part in Dare to Create will:
Strengthen your skill in growing resilience, rediscovering purpose and finding joy.
Teach practical skills of mindfulness to apply in your everyday life for calm and wellness.
Connect with heart-warming fellowship of like-minded people
Fuel your imagination
Show participants how to release the inner judge and express the authentic creative voice
Dare to Create in the Morning helps participants to chart a new beginning on their individual creative journey for health, joy and wellbeing
Benefits include:
Enhanced focus and creative flow
Resilience, clarity and self-confidence
Joyful imagination
Practical mindfulness skills to address everyday challenges with greater equanimity and courage